Stress effects on the body
Stress affects all systems of the body including the musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous, and reproductive systems.
Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that irritating headache, your frequent insomnia or your decreased productivity at work. But stress may actually be the cause.
Common effects of stress
Indeed, stress symptoms can affect your body, your thoughts and feelings, and your behavior. Being able to recognize common stress symptoms can help you manage them. Stress that’s left unchecked can contribute too many health problems, such as high blood pressure, heart disease, obesity and diabetes.
| ON THE BODY | ON THE MOOD | ON THE BEHAVIOUR |
| HEADACHE | ANXIETY | OVEREATING OR LOSS OF APPETITE |
| MUSCLE TENSION OR PAIN | RESTLESSNESS | ANGER OUTBRUSTS |
| CHEST PAIN | LACK OF MOTIVATION OR FOCUS | DRUG OR ALCOHOL MISUSE |
| FATIGUE | FEELING OVERWHELMED | TOBACCO USE |
| CHANGE IN SEX DRIVE | IRRITABILITY OR ANGER | SOCIAL WITHDRAWAL |
| STOMUCH UPSET | SADNESS OR DEPRESSION | LACK OF PHYSICAL ACTIVITY AND ANGER |
| SLEEPLESSNESS | SADNESS OR DEPRESSION | IRRITABILITY ,RESTLESSNESS & PANICK |
ROLE OF HOMEOPATHY IN STRESS MANAGEMENT
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